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Pelvic Floor &
Sexual Health

with Pau Elvira

Improved Sex Life

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Increased Energy

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Higher Self-Esteem

If You Have Any of the Issues Listed Below

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Urinary incontinence

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Heavy & Painful Menstruation

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Pain During Intercourse

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Widened Vagina

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PMS syndrome

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Low Libido

PeLove Courses Can Help You Solve It 

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Unwanted  sounds from vagina

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Pelvic organ prolapse 

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No or Rare Orgasms

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Vaginal Dryness

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Irregular Cycle

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Pelvic Pain

Download Free Pelvic Floor Self-Check Guide

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Start with Awareness. Your First Step to Pelvic Wellness.

Leave your email and instantly get your pelvic floor health self-check guide.

See how our courses transform women's health

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PeLove courses will be useful for everyone who in their prenatal and postnatal periods or just want to prevent health problems and stay feeling active and young for long years!

Reviews about the course

"Useful and powerful course”

"Elvira, dear! I want to thank you for this useful and powerful course. I was with you for all these weeks, it was so comfortable, you explained it in a simple language and your morning message every single day is a separate motivation! You are doing a wonderful and necessary job for every girl/woman.

I think absolutely every woman should take your course, regardless of whether she has given birth or not!"

“You put the last puzzles together”

„I am still so blown away, Elvira, I don't find words THANK YOU SO MUCH. I was starting to understand more and more about what's going on in my body the last years, and you confirmed all my theories and kind of put the last puzzle pieces together.”

“I have new sensations during s*x”

 „Not even a single episode of involuntary urination during the entire trip! Although I picked up the suitcase and laughed. I could engage my muscles at such moments!

And I have new sensations during s*x!”

“Knowledge for life”

"What 1 received in 4 weeks is knowledge for life! I got rid of urinary incontinence (before the course it happened with every sneeze, jump, run). Dear Elvira, your magical techniques are so lovely! What an energy boost!

I learned to feel and understand my body, And of course a lot more...The most beautiful thing is that I continue to do all the practices and will do them all my life. Please continue your work so that as many women as possible can be healthy and happy."

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"PeLove course extends beyond a mere focus on pelvic muscles; it is designed to assist you in understanding your body better, enabling you to connect with it on a deeper level. By gaining a heightened awareness, you can enhance your overall energy and happiness in your sexual experiences." 

 

Pelovely, Yours

Elvira Pauschka

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Reduce diastatis recti

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Return the pelvic organs to their place

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Stop peeing while jumping

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Stop using painkillers during your period

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Balance your hormones naturally

Don't Wait to Get These Changes:

After the Course you Will be Able to:

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Feel your body better

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Transform your sex life

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Get rid of constipation and bloating

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Tighten Your Waist

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Stop unwanted sounds from vagina

Every Face Ages Differently. What’s Your Type?

Leave your email and instantly get your face aging type self-check guide.

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Choose self-paced or coach-supported courses in various lengths

Learn your body and enhance overall energy and happiness in sexual experiences

Training for a Confident Life

Empowering women across all ages and life stages to fully embrace their bodies through unparalleled pelvic floor and sexological training. We shatter the stigma surrounding sexual health and deliver transformative tools that elevate physical, sexual, and mental well-being. Our philosophy is rooted in the belief that a woman's health begins with her pelvic floor, creating the foundation for a vibrant, confident, and enriched life.

We're all ears during your complimentary first consultation, ready to listen and understand your unique needs. Our goal is to recommend the most suitable course for you and offer practical, personalized advice to address your specific situation. Book your free consultation now, and take the first step towards enhancing your well-being.

PeLove Core Values :

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    We are committed to the understanding that a woman’s health begins with her pelvic floor. Our training programs are meticulously designed to address the comprehensive needs of physical, sexual, and mental well-being for every woman, from 18 to 80+, laying a strong foundation for a lifetime of health.

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    We believe in the transformative power of knowledge. Our unique approach educates women about their bodies, providing them with the sophisticated tools needed to take control of their health, confidence, and overall quality of life, all starting from the pelvic floor. We challenge the notion that pain during periods or intercourse is normal, or that peeing your pants during jumping or coughing is just part of being a mom or an athlete. These issues can be addressed, and we empower women to seek solutions.

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    Our programs guide women away from the question: "Am I normal" towards embracing authentic self-love and acceptance. Whether you're a mom, non-mom, partnered, or single, our training helps you cultivate a profound connection with your body, celebrating your individuality without comparison or doubt.

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    We are at the forefront of dismantling the stigma surrounding sexual health. Our innovative training fosters open, honest conversations, empowering women to address their sexual health with confidence, beginning with the essential importance of pelvic floor health.

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    Our commitment to compassionate, personalized care ensures that every woman feels heard, valued, and supported. Our uniquely designed training programs are not only highly effective but also exceptionally adaptable, offering unparalleled benefits that enhance the quality of life at every stage, making them indispensable for every woman.

It's time to take care of your pelvic floor and sexual health!

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