About me in 3 words: sexuality, femininity, motherhood
My name is Elvira Pauschka and I’m a certified pelvic floor coach, prenatal and postnatal fitness trainer, sex educator, teacher of Hatha and Hormone yoga therapy and face yoga trainer.
You might wonder: what does the pelvic floor have to do with the face? At first, they seem worlds apart. But in truth, they’re deeply connected through fascia, hormones, posture, and energy flow.
Pelvis is your energy centre. Face is a reflection of this energy. That’s why my work focuses on both: to restore harmony from the inside out and awaken your full radiance.
My mission is to give you tools that actually work.
You don’t have to choose between being a mom and feeling sensual.
You don’t have to accept pain or disconnection as part of being a woman.
And you don’t have to age with resignation - you can age with grace and feel beautiful always.
PeLovely Yours, Elvira Pau
Enhance overall energy and happiness with pelvic floor exercises and face yoga
Rediscover your inner strength and glow, because true vitality starts from within
It's about self-care and healthy long-lasting relationships.
But my journey didn’t start with certifications in pelvic floor and beauty. It started with personal pain and questions that no one seemed to answer.
After giving birth to my first child, I struggled with pelvic floor dysfunctions that felt isolating and, at times, shameful. As many women, I was told “it’s normal,” but something in me knew there had to be more. And there was.
I made pelvic floor health a non-negotiable part of my daily self-care. What began as recovery turned into a calling. I immersed myself in deep, ongoing education across women’s intimate fitness, sexuality and rejuvenation.
Face story is similar: after sleepless nights and the stress of my new role as a mother, the signs started showing on my face. I even had a moment when I thought about injections like Botox. But just like with my pelvic floor, I decided to look for a natural solution instead. I dove deep into face rejuvenation techniques and now, 6 years later, I’m so happy I didn’t go down the path of injections.
At almost 38, I have very minimal wrinkles, a defined facial contour, and great skin. And most importantly, I feel aligned, confident, and truly at home in my body.
No more shame and neglection: Pelvic + Love = PeLove
Why So Many Women Say “I Wish I Had Known This Sooner”
The truth is, too many women are silently struggling.
Whether it’s leaking during a workout, pain during intimacy, hormonal fatigue or premature aging. These issues are common, but they are not normal.
My Pelvic Floor Health and FaceLift Yoga courses are grounded in a holistic, science-backed approach that goes far beyond surface-level solutions. We work with the root causes of discomfort, imbalance,
and low energy, helping women reconnect with their bodies from the inside out.
Hundreds of women have already become proud PeLovers, feeling the deep transformation these programs offer, and today, I warmly invite you to explore them too.
You’re always welcome to book a free consultation, whether for pelvic floor support or natural face rejuvenation. I’ll help you with personalized recommendations and guide you through your very first steps.
Ready to feel stronger, more radiant, and deeply connected to your body?
