About Elvira - Your Pelvic Floor & Face Yoga Coach
I’m Elvira Pauschka, a face rejuvenation trainer and pelvic floor coach. With a background in Faceplasty method, beauty coaching, pelvic health, yoga, sexology, and nutrition, I take a holistic approach - supporting women as whole beings.
You might wonder: what does the pelvic floor have to do with the face? At first, they seem worlds apart. But in truth, they’re deeply connected through fascia, hormones, posture, and energy flow.
Curious to assess your pelvic floor situation or get recommendations based on your face aging type?
Make sure you download your free guides for face aging type self-check and pelvic floor health self-check
Download Free Pelvic Floor Self-Check Guide
Start with Awareness. Your First Step to Pelvic Wellness.
Download Free Face Aging Self-Check Guide
Every Face Ages Differently. What’s Your Type?
Check out our natural supplements and ayuverdic blends for energy, hormonal health and beauty!
Enhance overall energy and happiness with pelvic floor exercises and face yoga